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Tuesday December 30, 2014

29
Dec

Tuesday December 30, 2014

Strength: snatch complex (from the ground, above the knee, high hang)
3×5 snatch (weight: heavy enough to keep a proper form)
Conditioning:
4RFT
15 Pistols (L+R=1)
15 MB clean
15 lateral jumps (L+R=1)