Hero “Viola”

20 Min AMRAP
400m Run
11 Power Snatches 95/65
17 Pull-ups
13 Power Cleans 95/65

Beginner: 200m, 11 PS, 12 ring rows, 13 PC use 55/35
Intermediate: 400m 11 PS, 12 pull-ups, 13 PC 95/65