50-40-30-20-10
-MB cleans (20/14)
-AB mat sit ups
*immediately into
10-20-30-40-50
-Double unders
-KB swings (53/36)
-MB cleans (20/14)
-AB mat sit ups
*immediately into
10-20-30-40-50
-Double unders
-KB swings (53/36)
*running clock the entire time