Beginner lifters: Snatch balance practice.

Intermediate/advanced lifters: 7 sets of 2 on the minute of snatch balance, as heavy as possible.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=82

WOD: 15-10-5 Hand stand pushup Rx+ (HSPU’s with hands on 45lbs/25lb plates), 30-20-10 PVC abmat situps Rx+ (GHD Situps).

Attention!!! We will be closed Saturday, August 11th due to the Nevada Police and Fire Games. The games will be hosted by CrossFit Sin City. The open CrossFit competition is open to all athletes, civilians included. See me for more info. I encourage all members to consider competing or coming by to cheer for your fellow PFCF athletes!