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Tuesday – August 4, 2015

3
Aug

Tuesday – August 4, 2015

Strength: 10 min EMOM of: 5 Strict press, 4 push press, 1 jerk (Find a weight that is challenging but can maintain for the entire EMOM)

WOD:

15 Rounds

7 MB Cleans 20/10

7 Push-ups