20 Min EMOM
Min 1 : 200m Sprint
Min 2: 12 Front rack lunges 95/65
Min 3: 10 Burpee Box Jump overs 24″/20″
Min 4: Rest

B.
Min 1: 200m Sprint
Min 2: 12 front rack lunges 75/55
Min 3: 10 Burpee box jumps 20″
Min 4: Rest

C.
Min 1: 150m Sprint
Min 2: 12 walking lunges
Min 3: 10 Burpees
Min 4: Rest