StrengthSkill: Work up to heavy 5 rep DL
“Optimus Prime”
7 Min AMRAP
Wall balls 20/14
5 Deadlifts 225/155 at the top of each minute including the start
Score is total wall balls
StrengthSkill: Work up to heavy 5 rep DL
“Optimus Prime”
7 Min AMRAP
Wall balls 20/14
5 Deadlifts 225/155 at the top of each minute including the start
Score is total wall balls