Thursday – October 1, 2015

Skill: 20 Min to Establish Max Distance Broad jump. **Log your distance on the white board**

https://www.youtube.com/watch?v=MwiI72uFzNI

WOD:

3 RFT

70M Broad jump

7 Weighted Strict pull-ups w/medball 20/10

7 Strict HSPU

7 Strict Ring Dips