Skill: 20 Min to Establish Max Distance Broad jump. **Log your distance on the white board**
https://www.youtube.com/watch?v=MwiI72uFzNI
WOD:
3 RFT
70M Broad jump
7 Weighted Strict pull-ups w/medball 20/10
7 Strict HSPU
7 Strict Ring Dips
Skill: 20 Min to Establish Max Distance Broad jump. **Log your distance on the white board**
https://www.youtube.com/watch?v=MwiI72uFzNI
WOD:
3 RFT
70M Broad jump
7 Weighted Strict pull-ups w/medball 20/10
7 Strict HSPU
7 Strict Ring Dips