Strength/Skill: 20 min to build up to heavy 2 rep hang power snatch. FOCUS on form
For Time:
30-20-10
Power Snatch 75/55
Hand release push ups
Double unders
Strength/Skill: 20 min to build up to heavy 2 rep hang power snatch. FOCUS on form
For Time:
30-20-10
Power Snatch 75/55
Hand release push ups
Double unders