Mobility

Conditioning:

2RFT (30 min time cap)

200m run

25 Deload push-ups

200m run

25 Knees-to-elbow

200m run

25 KB swings (53/35)

200m run

25 banded Air Squats (blue/red)

200 m run

25 lateral jumps using the paralletes (L+R=1 rep)

200m run

25 abmats