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Thursday – March 24, 2016

23
Mar

Thursday – March 24, 2016

Skillbuilder: GHD Sit-ups/Rope climbs
WOD:
6 Min AMRAP
15 Air Squats
15 GHD Sit-ups
Rest 1 Min
5 Min AMRAP
15 Air Squats
15 Ab-Mat sit-ups
Rest 1 Min
2 Min AMREP
Max rope climbs