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Thursday – March 16, 2017

12
Mar

Thursday – March 16, 2017

Strength:20 Min to establish Max 2 rep weighted pull-up

4 Min AMREP
400m Run
Max Pull-ups
rest 2 Min

4 Min AMREP
400m Run
Max Double Unders
Rest 2 Min

4 Min AMREP
400m Run
Max HSPU

Each AMREP is scored ie: Romeo 50/300/12