Thursday – June 6, 2019

OPEX Lactic Test
3 Rounds
250m Row
10 KB Swings 70/53
10 Burpees
10 KB Swings 70/53
10 Burpees
10 KB Swings 70/53
250m Row
Rest 12 minutes between each round

WOD Guidance: This WOD should be done at 100% effort. This WOD will test your body’s ability to recover. How much you fall off between each round is suggestive of your body’s ability to recover.