5 sets empty yoke push from line near box roll up door to end of building facing school not Russell Rd. Time each set. Rest as needed
15 Min AMRAP
5 Deadlift 225/185
10 Strict Press 75/55
20 MB sit-up 20/14
5 sets empty yoke push from line near box roll up door to end of building facing school not Russell Rd. Time each set. Rest as needed
15 Min AMRAP
5 Deadlift 225/185
10 Strict Press 75/55
20 MB sit-up 20/14