Mobilty: Spend 30 min working through mobility drills
WOD:
As many reps as possible in 10 Min
30 HSPU
30 Cal Row
30 Wall Balls 20/14
30 Deadlifts 225/155
*If you finish with time remaining go back to the top and start over until 10 min is up
Mobilty: Spend 30 min working through mobility drills
WOD:
As many reps as possible in 10 Min
30 HSPU
30 Cal Row
30 Wall Balls 20/14
30 Deadlifts 225/155
*If you finish with time remaining go back to the top and start over until 10 min is up