“Hello Ladies” (Grace, Karen, Isabel)

400 meter run w/ kb (53)

30 Clean and Jerk (135/95)

400 meter run w/ kb (53)

150 Wall-ball (20/14)

400 meter run w/ kb (53)

30 Snatch (135/95)

400 meter run w/ kb (53)

*3 athletes in a group

*One athlete working at a time for “the girls”/ all 3 do run with 1 KB