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Thursday July 18, 2013

18
Jul

Thursday July 18, 2013

“Santiago”

7 RFT

18 dumbbell hang squat cleans @35/20LBS

18 pull-ups

10 power cleans @135/95LBS,

10 handstand pushups

-if no dumbells are available the hang squat clean can be done with a 75/55 barbell