“Santiago”
7 RFT
18 dumbbell hang squat cleans @35/20LBS
18 pull-ups
10 power cleans @135/95LBS,
10 handstand pushups
-if no dumbells are available the hang squat clean can be done with a 75/55 barbell
“Santiago”
7 RFT
18 dumbbell hang squat cleans @35/20LBS
18 pull-ups
10 power cleans @135/95LBS,
10 handstand pushups
-if no dumbells are available the hang squat clean can be done with a 75/55 barbell