Call Us: (725) 600-3550

Thursday – January 8, 2015

7
Jan

Thursday – January 8, 2015

Skill: Rope climb progression for 15 mins
Conditioning:
Tabata Mash up:
-wallball
-wipers (each side is 1)
-burpees
-kb snatches (53/35)
*complete all 8 intervals with one movement before moving to the next