StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk
CrossFit Games Open WOD 13.4
7 Min AMREP
3 Clean & Jerk 135/95
3 T2B
6 Clean & jerk
6 T2B
9 Clean & Jerk
9 T2B…..
Continue adding 3 reps until 7 min is up.
StrengthSkill: 20 Min to work up to heavy 1 Rep Clean & Jerk
CrossFit Games Open WOD 13.4
7 Min AMREP
3 Clean & Jerk 135/95
3 T2B
6 Clean & jerk
6 T2B
9 Clean & Jerk
9 T2B…..
Continue adding 3 reps until 7 min is up.