10 Min EMOM 100m Sprint
Rest 5 minutes
3 Min AMRAP
7 Push-ups
7 SDHP 75/55
Rest 2 Min
3 Min AMRAP
7 Burpees
7 KB KB Swings 53/35
10 Min EMOM 100m Sprint
Rest 5 minutes
3 Min AMRAP
7 Push-ups
7 SDHP 75/55
Rest 2 Min
3 Min AMRAP
7 Burpees
7 KB KB Swings 53/35