Strength/Technique:  20 minutes GOAT (something you struggle with) work.  

6 Min AMRAP
3-6-9-12-15 etc.… of:

Wall Balls 20/14
T2B

WOD Guidance:  Choose something to work on that you tend to avoid and struggle with.  For the WOD turn up the intensity and find a wall ball target that is close to bar to minimize transition time.  It’s only 6 minutes so maybe partner up and push each other.