Strength: 10 Min EMOM of:

2 Deadlifts – 2 Hang Power Cleans – 2 Push Press 135/95 *Athletes should not drop the bar until complex is over*

WOD:

12 Min AMREP (as many reps as possible)

60 Cal row

50 Knees to elbow

40 SDHP 75/55

30 Wall Ball 20/14

20 OHS 75/55

10 Hang Snatch 75/55

**If athletes make it through all movements before 12 Min they start back on the row**