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Thursday – August 2, 2108

29
Jul

Thursday – August 2, 2108

“Filthy Fifty”
50 Box jumps 24″/20″
50 Jumping pullups
50 KB Swings 45/26
50 Steps walking lunge
50 Knee 2 elbow
50 push press 45/35
50 Back extensions
50 wall ball 20/14
50 burpees
50 Double unders