Strength: 5×7 BW Back squats
21-15-9
Row for calories
Burpees
*6 Min Timecap*
Last did this WOD on 20 Jan. Have athletes check last score if they have it.
Strength: 5×7 BW Back squats
21-15-9
Row for calories
Burpees
*6 Min Timecap*
Last did this WOD on 20 Jan. Have athletes check last score if they have it.