“Lakewood 4 Memorial Workout”
800 M Run
23 Burpee Pull-ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push-ups (*Ronnie)
135 Situps (*Gregg)
800 M Run
9 Ground to Overhead 135/95 (Number of officers kids left behind)
**Denotes officers badge number (reps)