Lift: Snatch Complex
hang snatch/snatch from the floor/snatch balance
Wod:
Buy In
-20 Strict Pull-ups
5 RFT
5 TGU 53/35
7 HSPU
9 Deadlifts 185/ 135
Cash Out
-20 Strict Pull-ups
Lift: Snatch Complex
hang snatch/snatch from the floor/snatch balance
Wod:
Buy In
-20 Strict Pull-ups
5 RFT
5 TGU 53/35
7 HSPU
9 Deadlifts 185/ 135
Cash Out
-20 Strict Pull-ups