6 min AMREP
Max Thrusters 95/65
5 Burpees EMOM including start
Rest 3 Min
5 Min AMREP
Max Deadlift 185/115
20 Double unders EMOM including start
Rest 2 min
4 min AMREP
Max ab mat sit-ups
5 Wall Balls 20/14 EMOM including start
6 min AMREP
Max Thrusters 95/65
5 Burpees EMOM including start
Rest 3 Min
5 Min AMREP
Max Deadlift 185/115
20 Double unders EMOM including start
Rest 2 min
4 min AMREP
Max ab mat sit-ups
5 Wall Balls 20/14 EMOM including start