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Thursday – April 20, 2017

16
Apr

Thursday – April 20, 2017

6 min AMREP
Max Thrusters 95/65
5 Burpees EMOM including start

Rest 3 Min

5 Min AMREP
Max Deadlift 185/115
20 Double unders EMOM including start

Rest 2 min

4 min AMREP
Max ab mat sit-ups
5 Wall Balls 20/14 EMOM including start