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Saturday, November 3, 2012

2
Nov

Saturday, November 3, 2012

Squat clean ladder

(This will be done in teams of 2 only for the purposes of loading their partners bar)

EMOTM

5 burpees

1 squat clean

Weights will increase 10Lb per minute. Starting weight 95/65

** new athletes scale accordingly with either lighter start weight, or increasing increments of 5Lbs.