Saturday, February 16, 2013


Saturday, February 16, 2013

What is Hope for Kenya?

CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

The WOD – February 16, 2013

12 minute AMRAP

50 Airsquats

30 push ups

15 Pull ups


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