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PFC CrossFit – Open Gym
Push Press (15 minutes to build to heavy double for the day)
WOD 11 Apr 23 (Time)
5 Rounds for time
15 push press (95/65)
10 strict pull-ups
*10 min time cap
WOD Guidance
A little push/pull couplet for today. Push press weight should be light that allows for unbroken sets in first couple rounds at least. If unable to perform strict pull-ups scale to lower reps per round or use a band or lastly ring rows. No kipping will be allowed. Goal time is 6-10 minutes.
Extra Work
400m Farmers carry (Choose load)