PFC CrossFit – Open Gym

230720 (AMRAP – Rounds and Reps)

– RX –

AMRAP 8:

2 wall walks

4 box jump-overs (24/30 in)

– INTERMEDIATE –

AMRAP 8:

2 wall walks

4 box jump-overs (20/24 in)

– BEGINNER –

AMRAP 8:

2 inch worms + push-up

4 box step-overs (12/20 in)

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

Skill Work (Checkmark)

Post-workout:

3 sets:

20 weighted sit-ups

1:00 plank hold

– Hold plank on the forearms.

At Home (AMRAP – Rounds and Reps)

AMRAP 8:

2 wall walks

4 object jump-overs (thigh height)