PFC CrossFit – Open Gym

230827 (Time)

– RX –

For time:

400-m walking lunge

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

On a 10:00 clock:

Max-distance lunge
If performing the beginner option, record total distance lunged in the comments.

General Warm-up (No Measure)

3 sets:

: 30 high knees

: 15 rest

: 30 banded side steps

: 15 rest

: 30 banded good mornings

: 15 rest

: 30 Cossack squats (:15/leg)

: 15 rest

Skill Work (No Measure)

Pre-workout:

30 alternating shoulder taps

10 wall-walks

then…

Accumulate:

200-ft handstand walk

Stretching (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg