Monday September 9, 2013

Monday September 9th, 2013

Wod: L&S

Max Wallballs in 5min 20/14 10/9

Then off the same running clock immediately start…

10min AMRAP

15 Hand Release Push-ups

15 Abmat Sit-ups

Log total Wallballs and time

If time permits and optional

Strict Press 5×5