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Monday September 9, 2013

10
Sep

Monday September 9, 2013

 

Monday September 9th, 2013
Wod: L&S
Max Wallballs in 5minĀ 20/14 10/9
Then off the same running clock immediately start…
10min AMRAP
15 Hand Release Push-ups
15 Abmat Sit-ups
Log total Wallballs and time
If time permits and optional
Strict Press 5×5