Strength/Skill:
10 minutes to work on High Hang Snatch. (bar or with weights) Work on techniques more than anything.
Conditioning:
sprint 100m
10-9-8-7-6-5-4-3-2-1
Thrusters (75/55)
C2B Pull-ups
sprint 100m
Strength/Skill:
10 minutes to work on High Hang Snatch. (bar or with weights) Work on techniques more than anything.
Conditioning:
sprint 100m
10-9-8-7-6-5-4-3-2-1
Thrusters (75/55)
C2B Pull-ups
sprint 100m