5 Min AMRAP
5 Front Squat 135/95
7 Push Press 135/95
9 Push-ups on barbell
Rest 3 Minutes

5 Min AMRAP
5 Front Squat 115/75
7 Push Press 115/75
9 Hand release push-ups
Rest 3 mins

5 Min AMRAP
5 Front Squat 95/65
7 Push Press95/65
9 Push-ups