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Monday, October 29, 2012

28
Oct

Monday, October 29, 2012

LIFT: 3-3-3-3-3 Front squat (rest no more then 2-3min between rounds)

WOD:

400m run

10 rounds of the couplet

10 wall balls 20/14 10ft/9ft

10 toes2bar

then….

400m run