Strength/Skill:

15 minutes to work on Bench press. (bar or with weights) Work on form.  (1. pull shoulders back and down, 2.engage midline, 3. Pull the bar apart, 4. Pull the elbows in, 5. Keep feet on the ground)

Conditioning:  30 min AMRAP

Run 400M

10 burpees

10 double unders (1 to 5 sub)

10 SDHP (53/35) (KB)