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Monday – May 9, 2016

8
May

Monday – May 9, 2016

Skillbuilder day: 5 min per station (25 min total) of:
Handstands/Push-ups/walks
T2B/Knees 2 elbow/wipers
Pistol squats
GHD sit-ups/back extension
Double/Triple unders
*DO NOT count reps work on form

WOD
“GI Jane”
100 Burpee pull-ups