Skillbuilder day: 5 min per station (25 min total) of:
Handstands/Push-ups/walks
T2B/Knees 2 elbow/wipers
Pistol squats
GHD sit-ups/back extension
Double/Triple unders
*DO NOT count reps work on form

WOD
“GI Jane”
100 Burpee pull-ups