Call Us: (725) 600-3550

Monday – May 30, 2016

29
May

Monday – May 30, 2016

MEMORIAL DAY MURPH WOD + BBQ

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

Wear a 20# vest or body armor.

Must start and finish with 1 mile run. Can partition/break-up pull-ups, push-ups, and air squats.