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Monday – May 29, 2017

28
May

Monday – May 29, 2017

** MEMORIAL DAY MURPH **

Hero “Murph”

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

* Athletes can partition pull-ups, push-ups, air squats but must start and finsih WOD with 1 mile run*