25 Power Snatch 115/85
250m Farmer Carry 53’s/35’s
20 OHS 115/85
200m Farmer carry
10 Squat Snatch 115/85
150m Farmer Carry

B:
25 Power Snatch 95/65
250M Farmer Carry 45’s/26’s
20 OHS 95/65
200m Farmer carry
15 Squat Snatch 95/65
150m Farmer carry

C. 20 hang Power snatch 65/45, 200M carry, 15 OHS, 150m carry, 10 hang squat snatch, 100m carry