Strength: 20 Min to work to 1 RM weighted pull-up *annotate weight
7 min AMRAP
3 Deadlift 275/185
6 Box Jump 24″/20
100m Sprint
Strength: 20 Min to work to 1 RM weighted pull-up *annotate weight
7 min AMRAP
3 Deadlift 275/185
6 Box Jump 24″/20
100m Sprint