Monday – June 13, 2016

Strength: 30 min to Build to 1 RM weighted pull-up
10 Min AMREP
2 Hang power snatch 75/55
2 T2B
4 Hang power Snatch
4 T2B
6 Hang power snatch
6 T2B
…Continue adding 2 reps per round until time is up