Monday, July 22nd, 2013

Lift: Press Complex= 1 strict press/2 push press/3 push jerk

8 Sets of the complex

*emphasize the split jerk

*increasing weight each working set

WOD: 4 RFT

25 Wallballs 20/14 10/9

20 Abmat Sit-ups

15 Box Jumps 24/20

10 Hang Power Clean 95/65