Skill builders 20 min: Double Unders or Pistols
WOD
10 min AMRAP
6 KB Clean & Jerk 53/35 *3 each arm
12 Push-ups
24 Double Unders
Skill builders 20 min: Double Unders or Pistols
WOD
10 min AMRAP
6 KB Clean & Jerk 53/35 *3 each arm
12 Push-ups
24 Double Unders