8 Jan /0 Comments/WOD Monday – January 9, 2017 Strength/ Technique10 Min EMOM: 3 Deadlift, 1 Hang squat Clean thruster, 1 Back Squat 135/95 For Time 25 Squat Clean 95/65 800m Run 25 Push Press 95/65 *10 min Timecap