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Monday – January 9, 2017

8
Jan

Monday – January 9, 2017

Strength/ Technique10 Min EMOM: 3 Deadlift, 1 Hang squat Clean thruster, 1 Back Squat 135/95

For Time
25 Squat Clean 95/65
800m Run
25 Push Press 95/65

*10 min Timecap