1 Mile Run
120 Double Unders
100 Air Squats
80 Ab-Mat situps
60 Pull-ups
40 Box Jumps 24″/20″
20 Strict HSPU
1 Mile Run
*45 min Timecap*
1 Mile Run
120 Double Unders
100 Air Squats
80 Ab-Mat situps
60 Pull-ups
40 Box Jumps 24″/20″
20 Strict HSPU
1 Mile Run
*45 min Timecap*